Affluent in compound yet fine flavors, Indian food and cooking is distinct with the exploratory use of herbs and spices in almost every dish. For centuries traders brought these atypical and exotic spices to the spice bazaars of the world. Spices and herbs have an extended history of use going back five thousand years as these are known to be good for health. Indian spices are very popular not only in India but elsewhere also. They add flavor and nutrients to dishes without fat or calories! Indian cuisine is distinguished by its classy use of spices and herbs and the influence of the ancient and prevalent practice of vegetarianism in Indian society. Food is a vital part of India's culture, with cuisines differing according to community, region, and state. Indian cuisine is characterized by a great variety of foods, spices, and cooking techniques.