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Health & Nutrition : Health Tips & Facts –» Rules of Healthy Nutrition

• Rejection or limitation of Cow milk, White Flour, Sugar & Aspartame, Salt & Sodium glutamate
• More consumption of products with Low Glycemic (glycaemic) Index.
• Avoidance of excessive Cholesterol and Alcohol.
• More use of Butter instead of Margarine.
• Avoidance of both Active and Passive Smoking.
• More consumption of unprocessed products rich in natural vitamins, mineral salts, dietary fiber and essential fatty acids.
• Limitation of the consumption of food with addition of artificial dyes, preservatives and various other synthetic additives.